
A Few Simple Rules For Cooking With Yogurt
Using yogurt as a healthy substitution in your cooking is a wonderful way to boost the protein and calcium in your foods while limiting fat and calories. Before you begin switching out ingredients, check out these crucial tips for cooking with yog...
Plain Yogurt Never Tasted So Good
So your eating plan has prescribed plain yogurt for breakfast, lunch, and dinner (or at least one of your meals), but you just can't stomach the idea of eating a whole serving of the creamy but tasteless concoction.
How To Replace Meals With Fruit And Yogurt
It is important to choose a meal replacement with enough calories and nutrients to nourish your body while still enabling you to lose weight in a healthy way. Before going on a meal replacement diet, talk with your doctor about whether it is a saf...
Best Alternatives To Yogurt
There are many health benefits of yogurt; it is a rich source of calcium, protein and probiotics. However, some people who are lactose intolerant may not be able to eat dairy, or some people just don’t like the taste/texture of yogurt. Here are s...
Ways To Substitute Greek Yogurt To Make Healthier Snacks And Meals
The difference between the Greek yogurt and regular yogurt is in the straining process. The Greek variety is strained more extensively, which removes more of the liquid whey, lactose and sugars. This also produces Greek yogurt’s thicker consistency.
Here's How To Substitute Yogurt For Sour Cream
Need sour cream for a recipe and only have yogurt on hand? Or perhaps you're looking for a healthier alternative to sour cream and have been wondering if yogurt can do the trick. The good news is that sour cream and yogurt are generally great subs...