Sedentary lifestyles and no physical activity — this has resulted in growing numbers of obese and unfit children. In such a scenario, fitness has become vital for the young generation.
Are you worried that your children are becoming couch potatoes? Here are a few tips to shake them out of their cocoons and get them to adopt active lifestyles. Read how to go about it.
You want your child to be physically active but don’t know how to go about it? We give you tips to encourage your child to take up something as simple as running, which comes with a host of healthy benefits.
It can often be an ordeal to pull your little one away from the television and mobile screens. Here are five ways to encourage your child to take up fun physical activities.
Bollywood star Shilpa Shetty is known for her fitness. She insists on introducing healthy habits early on. Read what she has to say about keeping fit as a family.
Thinking of encouraging your child to take up a sport? Go ahead! Taking up a sport is a wonderful way to stay fit.
We all want our kids to be active and healthy so that they can stay away from the risks of lifestyle ailments. Here are some engaging activities you can do with your child that will make fitness fun.
Is stress giving you sleepless nights? Are you falling ill on a regular basis? It's never too late to take charge of your health. Know how, by following the health goals as discussed in this article.