Pizzas, burgers, fries and coke – all members of the junk food section. Which pre-schooler does not like gorging on junk food? Extremely delicious, they are every foodie’s delight. However, there is catch to junk food.
Full in calories and extremely poor in nutrients, filling your diet with junk food causes an array of problems in the human body. Healthyeating.sfgate.com says children who eat too much of junk food are at a higher risk for health conditions like obesity, high blood pressure, diabetes, heart disease and cancer.
According to an article titled 10 Ways to Get Your Kids Off Junk Food and Demanding Vegetables by Mala James published in huffingtonpost in 2013, junk foods consist of products that are full of sugar, salt, white flour and extruded grains that are harmful to the body. The article mentions ways how parents can keep junk food off pre-schoolers:
• Substitute potato chips with kale chips to which you can add yeast for a cheesy flavour.
• Introduce your pre-schooler to sweet potato fries that are full of fiber and beta carotene and more nutritious.
• Replace sugary, normal smoothies with green smoothies that contains liberal doses of fruits and vegetables.
Superhealthykids.com also suggests ticking off certain items like soda pop, chips, commercial fruit snacks and candy off the grocery list.
Remember, parents have an important role to play in keeping junk food off pre-schoolers. To be acquainted more with other ways to keep junk food off pre-schoolers, skim through the pages of this ClipBook.
Teaching your children about healthy eating is important so they have a good relationship with food. Children who eat too much of the wrong types of foods are at higher risk for health conditions like obesity, high blood pressure, diabetes, heart ...
Parents generally feed kids junk food because of lack of meal planning, convenience and sometimes submissiveness to their children.
Junk food can be appealing for a variety of reasons, including convenience, price and taste. For children, who do not always understand the health consequences of their eating habits, junk food may appear especially appetizing.
Children need to be protected from pervasive junk food adverts in apps, social media and video blogs, the World Health Organization says.
As a parent, you are probably tuned into your child’s demands for a pizza or a burger, so much so that now this eating pattern has become almost normal. Read on to know the effects of eating junk food.
If you thought that giving in to the junk food whims of your child was harmless, we are sorry to break the bubble. Here are 10 ways to get your children off junk food.