Wellness - Nutrition | 0-18 yrs

Ultimate Guide To Supefoods

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Top 40 Superfoods For A Healthy Lifestyle

Ever wondered what it takes to get as healthy as possible? Today, healthy and organic eating is trendier than ever. If you’re wondering how you can eat better and improve your health, we’ve compiled a list of the top 40 superfoods you should be ea...

52 Healthy Superfoods You Need In Your Diet

Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating eggs for breakfast (as part of a low-cal diet) helps you slim down. Recipe to try: P...

What's So Super About Superfoods?

You may have seen news reports, fad diets or ads touting the health benefits of the latest super food — everything from slowing aging to promoting weight loss. The glut of information can be overwhelming. So do superfoods really reduce the risk of...

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