Wellness - Nutrition | 3-18 yrs

Top Health Foods: Yogurt


Do you know that yogurt or dahi, as commonly known in India, is good for health? It has a great nutritional value and is loaded with vitamins.

Besides, yogurt improves digestion as it is loaded with good bacteria known as probiotics, which aids in a healthy digestive system

To know about the other health benefits of consuming yogurt , flip through the pages of this ClipBook.


Types Of Yogurt

There are many varieties of yogurt available today and you’re sure to find one for every use and lifestyle. Click on this article to discover the different types of yogurt.

How To Choose A Healthy Yogurt

Yogurt are in great demand nowadays. Markets now have two, three or even more cases designated to this creamy delight. But with so many choices, it's easy to become overwhelmed and confused on yogurt is the healthiest. Read this article to know how.

Greek Yogurt Nutrition: Good Or Bad?

Dairy is mostly recognized as an important part of a healthy, well-balanced diet. Yogurt is usually the most acclaimed dairy product of all especially Greek yogurt, which is known to provide calcium in addition to high amounts of proteins and nutr...

Surprising Health Benefits Of Yogurt

Are you aware that yogurt is actually a healthy food product?There are even some who make it a point to include yogurt in their diet on a regular basis because they are aware of the many health benefits of yogurt.

Health Benefits Of Yogurt For Children

The high nutritional value of yogurt facilitates the overall development and well-being of a child. Besides the nutritional aspect, there are several benefits of adding yogurt to children's diet.

Probiotic Yogurt: Benefits And Nutrition Facts

Traditional probiotic yogurt is made from a dairy that’s fermented into a creamy food packed with beneficial probiotics and is a balanced source of protein, fats, carbohydrates, vitamins and minerals. Read this article to know more about 10 proven...

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