Top Asanas And Benefits

The Health Benefits Of Practicing Yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most type...

38 Health Benefits Of Yoga | Yoga Benefits

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga...

Learn About Different Types Of Yoga

With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse. When your chakras are balanced, you can experience clarity, access power, and feel more joyful, fearless, and free. The latest h...

Yoga Poses For Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Top 10 Yoga Poses For Men

Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. So…what are you waiting for? Prepare yourself for serious challenges on and off the yoga mat.

The Best Yoga For Women

Practice these 10 yoga exercises at least thrice a week for optimal overall health.

Top 7 Myths Of Yoga Busted!

There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words. Y...

India Yoga: Pm Narendra Modi Leads Thousands In Celebration - Bbc News

India's Prime Minister Narendra Modi has led thousands in a mass yoga programme in the capital, Delhi, on the first ever International Yoga Day. Mr Modi did stretches, bends and breathing exercises with 35,000 school children, bureaucrats and sold...


The countdown has begun for celebration of the International Day of Yoga in June 2016.

Top 10 Beginner Yoga Poses - Online Yoga Classes

The how-to on beginner yoga poses! Check out this video giving you the breakdown of 10 of the most fundamental beginner yoga poses, and tips on each one! Ref...

Top 20 Curiously Perfect Songs To Include On A Yoga Playlist

They are so personal and reflective of the teacher who makes them; their mood, what they are trying to communicate, what speaks to them and what they’re hoping will speak to you. As a yoga instructor, I know when I put my playlists together I’m tr...

Basic Guidelines For Yoga Practice - The Do's And Don'ts In Yoga

Before taking an initiative to do any asanas, it is always recommended to follow the . Yoga is a way of developing ourselves not just physically, but also psychologically. Yoga practice contributes for the betterment of our daily activities, habit...

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Wellness - Sports/Fitness | 0-18y

Top Asanas And Benefits

"Empty your mind, Be formless and Shapeless like water" - Bruce Lee Interested in exemplifying the quote? Let's roll...!