Wellness - General Health | 0-18 yrs

Top 8 Things To Do This Year For A Healthier You

ParentCircle

At the beginning of every year, a number of resolutions are made. Most of them come under the health category that lists several things connected to one’s health, diet, exercise, etc.

Rather than going to a gym or following a strict diet, it is advisable to follow several things that will ensure a healthier and, if one may say, a cleaner version of yourself. To begin, diet is one important factor that has a bearing on one’s overall development both physical and mental.

Start by incorporating healthy foods into your every day meals and cut down on sugar, processed and junk foods and, instead, try to have foods that benefit your health. Go the traditional way. Instead of serving your children readymade and processed foods that may taste delicious but are extremely unhealthy, try serving them traditional foods like avalakki upma and moong dal chilla.

Also, you need not always resort to medicines to combat illnesses. Certain home remedies work well such as eucalyptus oil to keep cold and cough away. And, don’t forget to try out organic foods. Works wonders for your body and health.

Go through this ClipBook to look at a list of tips that will help you work your way to a healthier version of you.

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5 Healthy Changes To Make Now

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6 Ways To 'Detox' From Sugar

Sugar is one of the leading causes of many health issues in children. This article looks at the harmful effects of sugar and ways through which you and your child can cut down on sugar consumption.

Use Eucalyptus Oil To Keep Cold And Cough Away

Is your child suffering from acute cold and cough? Worried about the side effects of medicines? Try eucalyptus oil, which is an effective homemade remedy for cough and is relative easy to make.

Incorporate More Of Traditional Snacks Into Your Diet

Do your children come home ravenous wanting ready-made snacks or fast food? Why not make them traditional snacks that are wholesome and taste wonderful! Find out how with these easy alternatives.

Switch To More Of Organic Foods

Do you often wonder what we mean by the term ‘organic foods’ and what their health benefits are? Our expert tells you all you need to know.

Don Not Try These 5 Fad Diets That May Not Be So Healthy

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Eat More Of Gooseberry

Tired of medicines for your child? Try the super food — gooseberry. Due to its medicinal properties, it has many health benefits. Ayurveda recommends gooseberry for many ailments.

Follow These Recipes To Make Fast Food Healthy

Give your junk food a healthy twist! And watch your children wolf it all down before you can say burger-and-fries!

Look For Healthy Alternatives To Junk Food

Are you one of those parents who is worried about your child’s unhealthy eating habits? Look no further. For this year, we have compiled a list of healthy foods that can be used as an alternative to junk foods.

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