A wholegrain food, oats contain slightly more vitamins, fibre and minerals compared to other refined or processed grain. Due to its high nutritional content, oats provide your child with energy and protein.
Whole oats contain antioxidants and polyphenols. The antioxidants may help lower blood pressure levels and lead to better blood flow. Antioxidants are great for a healthy body.
Are you worried about your skinny kid? Give him oats on a regular basis. But how can oatmeal help your child build his muscles? Well, oatmeal contains nutrients that the body uses for building muscle.
Asthma is one of the most chronic diseases that affects children. And introducing oats into your child’s diet early may lead to decreased instances of asthma.
Constipation can prove to be difficult for kids. Oat bran, the fibre-rich outer layer of the grain, may help relieve constipation in children.
Oats contain a powerful fibre called beta-glucan that plays an active role in lowering cholesterol levels. This basically means oats consumption on a regular basis is good for your kid’s cardiovascular health.
Oats help promote the growth of healthy bacteria in the digestive tract. The beta-glucan in oatmeal mixes with water to form a gel substance that coats the digestive tract. This coating feeds good bacteria in the gut that increases their growth ra...
Oats offer a host of minerals essential for bone health. One of the main minerals is silicon, which has a role to play in bone formation and maintenance.