Chocolate is loved by children and adults alike. It is delicious and comes in different shapes and sizes. What's more, it can boost your mood instantly. The flavanols in chocolate play a vital role in chocolate's mood-enhancing properties.
Bananas are more than your source of instant energy charger. In fact, bananas contain the feel-good brain chemical serotonin. But does eating bananas improve your mood? Read on to know more.
Chicken contains an amino acid called tryptophan, which help increase the serotonin levels. Incorporate chicken in your diet to boost your mood. It can be had grilled, fried, steamed, in the form of a curry, etc.
Blueberries are rich in flavonoid, which have a positive impact on your mood. In fact, certain studies suggest that blueberries can boost your mood within two hours of eating them.
Apart from keeping one hydrated, water is good for the skin. But did you know that it can improve your mood as well? Yes, so go ahead and drink the recommended eight glasses of water.
A proper diet is essential in keeping one healthy and in a good mood. A diet that is rich in vitamins helps to improve happiness levels in the human body. And lentils, these powerhouses of nutrients provide the ideal way to boost mood.
Do you like your daily quota of yoghurt? It is not only healthy but can make you happy. Probiotics, the “good” bacteria that is often found in certain kinds of yogurt, may not only be good for digestive health, but can also boost mood.
Just one ounce of mixed nuts (raw unpeeled walnuts, almonds and hazelnuts) was linked in a recent study published in to higher levels of serotonin in the bodies of people with metabolic syndrome. So, just go ahead and much on the nuts.