
What Is Fish Oil?
Fish oil is, well, oil from fish. It's rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax and walnut...
Do Fish Oils Protect The Heart?
An international review has suggested taking long-chain omega 3 supplements like fish oil will do little to protect you from a heart attack or stroke. Read the full article to know more.
Benefit 1: Aids Mental Health And Development
Fish oil primarily contains two types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well known for their heart health and skin benefits. However, fish oil also has an incredible impact on the brain,...
Benefit 2: Can Be Used To Treat Asthma
Research has suggested that the omega-3 fatty acids found in fish may help millions of people with asthma breathe easier. Omega-3s have a role to play in alleviating the symptoms of many diseases, including asthma.
Benefit 3: Protects The Eyesight
You may find it hard to believe that fat is essential to your health, but it's true. Without fat, our bodies can't function properly. And without the proper kinds of fats in our diet, our eye health also may suffer. A number of clinical studies ha...
Benefit 4: Boosts Immunity
Want to boost immunity? Pop some fish pills instead. In fact, long chain omega-3 fatty acids may help to boost the immune system by enhancing the function of immune cells.
Benefit 5: May Reduce Incidence Of Asthma
One in five young children are affected by asthma and wheezing disorders. In recent decades, the rate has more than doubled in Western countries. Previous research has shown that those conditions are more prevalent among babies whose mothers have ...
Top Sources Of Fish Oil
Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults. You can get high amounts of omega-3 fats from fatty fish, algae a...