Wellness - General Health | 0-18 yrs

Top 5 Benefits Of Fish Oil For Kids

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We all ensure to give our children a proper diet that is rich in nutrients. Some of the food items include milk, meat, eggs, fruits, vegetables, etc. 

But, did you know that fish is especially beneficial to kids? And, fish oil in particular. Made chiefly from the fats (oils) of fatty fish species like salmon, sardines and mackerel, fish oils contain omega-3 fats. These fats play an important role in brain function, cell growth and inflammation.

Since these fats cannot be made by the human body, it is vital we provide them to our children through fish oils. 

Go through this ClipBook that looks at 5 top benefits of fish oil and also examines the sources from which we can get fish oil.

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What Is Fish Oil?

Fish oil is, well, oil from fish. It's rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax and walnut...

Do Fish Oils Protect The Heart?

An international review has suggested taking long-chain omega 3 supplements like fish oil will do little to protect you from a heart attack or stroke. Read the full article to know more.

Benefit 1: Aids Mental Health And Development

Fish oil primarily contains two types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well known for their heart health and skin benefits. However, fish oil also has an incredible impact on the brain,...

Benefit 2: Can Be Used To Treat Asthma

Research has suggested that the omega-3 fatty acids found in fish may help millions of people with asthma breathe easier. Omega-3s have a role to play in alleviating the symptoms of many diseases, including asthma.

Benefit 3: Protects The Eyesight

You may find it hard to believe that fat is essential to your health, but it's true. Without fat, our bodies can't function properly. And without the proper kinds of fats in our diet, our eye health also may suffer. A number of clinical studies ha...

Benefit 4: Boosts Immunity

Want to boost immunity? Pop some fish pills instead. In fact, long chain omega-3 fatty acids may help to boost the immune system by enhancing the function of immune cells.

Benefit 5: May Reduce Incidence Of Asthma

One in five young children are affected by asthma and wheezing disorders. In recent decades, the rate has more than doubled in Western countries. Previous research has shown that those conditions are more prevalent among babies whose mothers have ...

Top Sources Of Fish Oil

Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults. You can get high amounts of omega-3 fats from fatty fish, algae a...

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