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Tips To Stay Mentally Healthy

10 Tips To Stay Mentally Healthy

Here are some tips to stay mentally healthy and feel good.

Ten Things You Can Do For Your Mental Health

Try these tips to help find the right balance in your life. Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden...

10 Ways To Look After Your Mental Health

Mental health is about the way you think and feel and your ability to deal with ups and downs. Making simple changes to how you live doesn't need to cost a fortune or take up loads of time...

9 Strategies To Stay Emotionally Healthy

If you physically over-tax your body, say by overexerting yourself on a hot day or staying up for 24 hours with no sleep, you probably wouldn’t be surprised if it suddenly “breaks down.” We avoid such pitfalls by tending to our physical health, re...

Staying Mentally Well

Whether you have a mental health problem or not, there may be times or situations in your life that are more difficult than others. The capacity to stay mentally well during those times is called ‘resilience’. This section suggests some ways you m...

Maintaining Your Mental Health

Mental health is an essential part of your overall health. We all have mental health, just as we all have physical health. Mental health is more than just the absence of mental illness. It’s a state of well-being in which you realize your own abil...

Five Steps To Mental Wellbeing - Stress, Anxiety And Depression

Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life. Your mental health is important. Some mental illnesses,...

How To Have Good Mental Health

Most people understand the importance of having a healthy body. Many people, though, overlook the value of mental health. Having good mental health can make life more enjoyable. It can also promote better physical health and endurance.[1] You must...

10 Quick & Easy Ways To Improve Your Mental Health

We all know the importance of maintaining good physical health — we’re bombarded daily with ads for exercise programs, diet plans, and blog posts on what to eat and drink and what vitamin supplements to take or avoid. What’s not as frequently addr...

Looking After My Mental Wellbeing

Mental Health is everybody’s business. It’s about the way you think and feel, the way you cope with life’s difficulties, how you manage your relationships and making the most of your potential. Taking care of your mental health is just as importan...

Two Ways To Stay Mentally Sharp

Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory intact. Here are two ways to activate yo...

Improving Mental Health

When it comes to our physical health, we all have strategies to stay healthy. We might take the stairs instead of the elevator, make sure we eat our veggies, or wear sunscreen to protect our skin. Safeguarding our mental health is just as importan...

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Brian's Tips For Staying Mentally Healthy

Brian keeps active with regular exercise and mindfulness. A number of studies have found that exercise is a good way to help prevent or manage mild to ...

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How To Improve Your Mental Health

Improve your mental health by following these tips!

Tips For Good Mental Health

You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Mental health is the way we think and feel about ourselves and the world around us. When we practice good mental health,...

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Wellness - Mental Health | 7-18y

Tips To Stay Mentally Healthy

Vijay AmarnathVijay Amarnath
Follow these little steps to stay mentally healthy and feel awesome!