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Tips To Beat The Summer Heat

Take Cold Showers Regulary

Apart from cooling you, taking a cold shower can improve immunity and improve blood circulation...

Wear Your Hair Short

Who says you should keep long hairs even when summer has arrived? It will make you feel irritated all the time as you have to tie them up again and again. So go for a haircut in summer days so that your hairs don’t make you feel trouble...

Wear The Right Clothes To Beat The Heat

The scorching summer sun can cause you to sweat, get dehydrated and even break out into a heat rash. However, you can prevent some of these problems by dressing smart and wearing the right clothes to beat the heat...

Avoid Oily And Fatty Foods

While drinking enough water is crucial, one must also have the right foods to stay fit and healthy in summer. And some foods can play havoc on the system at this time. Here are the foods that should be avoided...

Use Cotton Sheets To Ensure Better Sleep

Cotton sheets will ensure that you will get a proper night's sleep without having to toss and turn throughout the night...

Drink More Water

Your body is composed of roughly 60% water. That means we should consume more water during summer...

Use Ice Cubes

In a terrible hot weather during the summer months, ice cubes are such a relief. It completely cools your body and soul and saves you from the scorching heat. Adding two or three ice cubes in your usual juice or syrup cools down your whole system....

Minimize Summer Stress

Summer can present many opportunities for fun, but summer stress is also extremely common and can take a significant and perhaps unexpected toll. The following strategies can help you to address some of the stressors of summer so you enjoy yoursel...

Low Or No-Heat Meal Ideas For Easy Summer Cooking

When it's nice outside, you want to be outside, eat outside, savor the outside—and, most likely, not raise your home's internal temperature. Try these meal ideas, cooking hacks, and no-cook recipes for easy and enjoyable summer meals...

Eat More Fruits In Summer

The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should increase our intake of fruits...

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Wellness - General Health | 0-18y

Tips To Beat The Summer Heat

AshwinAshwin
From taking a cold shower to drinking more water, we have got tips to help you through the hot summer months.