Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and brea...
The pressure to fit in, earn straight A’s and make a goal is a lot to handle for a modern day 6-year-old. How can your child cope with the stress? That’s right, Yoga teaches children to just breathe when they are in a potentially stressful or unco...
Regardless of how many rules you choose to have, it is important that you keep your rules at all costs. Otherwise, you will have an environment that’s a very difficult place to teach yoga in.
While reducing pressure failure in competitive sports, yoga for kids provides a fun, safe, fun, non-competitive way for kids to indulge in physical exercise helps to develop physically and mentally.
Yoga is a great way to teach them how to be calm while gaining an awareness of their bodies, self-control and discipline. Children need a quiet place, just like adults, and yoga can help them relax enough in freedom to just be a kid.
Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
A yoga teacher specializing in therapy, meditation, and yoga for children with special needs shares valuable teaching tips and insights. Here are 6 tips for children with special need.