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The Importance Of Yoga

What Is Yoga

We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for "something more." Most of ...

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Yoga For Complete Beginners

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relax and follow the video

The Five Mental And Psychological Benefits Of Yoga

When people talk about yoga, they often reference the physiological benefits of the practice, such as increased flexibility and decreased muscle stiffness.

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Clear Your Mind Routine

Sometimes we need to do just a little extra to calm and clear ourselves.

The Benefits Of Yoga On The Parasympathetic Nervous System

The parasympathetic nervous system (PNS) and sympathetic nervous system (SNS) work together to help you cope with and respond to daily life. For many people, daily life brings a myriad of stresses that activate the SNS.

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Balancing Yoga Pose To Keep Your Nervous System Intact

Balancing Yoga pose is highly effective for core muscles and limbs. It is an intermediate level asana to help balance the nervous system.

6 Yoga Poses To Help Relieve Neck Pain

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back.

4 Yoga Poses For A Healthy Heart

High blood pressure, high cholesterol and smoking are key causes of heart disease. Increased blood pressure and cholesterol levels result from stress, anxiety, poor diet and lack of physical activity. Yoga is a physical practice that emphasizes b...

Top 12 Yoga Asanas To Reduce Belly Fat

Erroneous lifestyle, indulgence in junk, lack of exercises, and above all unpredictably high stress levels –all these give rise to a flabby tummy.

Yoga And Pranayama For High Blood Pressure Or Hypertension

Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind and soul. Yoga and pranayama gives excellent benefits for those suffering from low blood pressure as well as high blo...

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Yoga Techniques For High Blood Pressure

How to reduce high blood pressure with simple yoga techniques. This video is very beneficial for those who find difficult to cope up with the day to day stress

Top 10 Yoga Poses For Faster Hair Growth

Everyone loves a head full of thick and healthy hair. Unfortunately, out of ten, eight people suffer from one or the other type of hair problem. Regardless of the reason of hair loss, yoga is highly capable of treating all types of hair and scalp ...

12 Yoga Exercises To Get Your Thighs And Hips In Shape

For women, gaining weight is a huge deal. However, there are certain prominent regions like thighs, hips and waist that can easily attract fat accumulation, thus it is very important to work on those areas first.

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Wellness - Sports/Fitness | 0-18y

The Importance Of Yoga

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