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The Goodness Of Peanuts

Peanuts - Nutrition Facts And Health Benefits

Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness. They are actually legum...

29 Amazing Health Benefits And Uses Of Peanuts

The most common ways of using peanuts in India is in the form of oil and as roasted snack. Peanuts are popularly used as seed oil in India. Since they are obtained from the ground, they are also sometimes called as groundnuts and also known as ‘Mu...

5 Reasons To Love Peanuts

Known to most as a nut, a peanut is really a legume—packed with lots of health benefits. With all the ongoing debate about healthy school lunches, I can't help but think back to my childhood. My nose still stings when I remember that pungent aroma...

10 Health Benefits Of Peanuts

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products. They can be eaten salted, dry roasted, boil...

Health Benefits Of Raw Peanuts

One cup of raw peanuts contains approximately 828 calories, 72 grams of fat, 37 grams of protein, 24 grams of carbohydrates, 12 grams of fiber and 10 grams of saturated fat. These numbers constitute 110 percent of the daily value of fat, 73 percen...

Is It Ok To Eat Peanuts When You're Pregnant?

One recent study found that non-allergic mothers who ate peanuts or tree nuts five times a week or more were less likely to have a baby with a nut allergy. The new thinking is that introducing foods early might help an infant build a tolerance to ...

10 Reasons Why The Humble Peanuts Are Great For You!

Peanuts or moongfali are crunchy to taste and easier on the pocket as compared to other nuts. A member of the legume family, along with peas and beans, peanuts are available throughout the year all across India. In terms of nutrition too, these pe...

Healthy Peanut Recipes

Peanuts, peanut butter and peanut oil add flavor to many dinners, desserts and snacks, but peanuts also add nutritional value to your sweet and savory dishes. Peanuts are rich in healthy mono- and polyunsaturated fats and high in protein, magnesiu...

13 Top Peanut Recipes: Tasty Treats & Meals

Did you know that the peanut is not actually a nut? Technically it is a legume, making it more closely related to a pea than a nut. Peanuts grow underground, as opposed to nuts like pistachios or pecans, which grow on trees. Popularized in the Uni...

7 Masala Peanuts Recipes

Here are some fantastic peanut recipes.

45+ Peanut & Peanut Butter Recipes

Over 45 easy dessert, breakfast, snack, and healthy recipes using peanut butter.

More Peanut Recipes

Get delicious peanut recipes including peanut clusters, barbecued peanuts, peanut brittle and more peanut recipes.

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Wellness - Nutrition | 0-18y

The Goodness Of Peanuts

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Here's a look at the benefits of having peanuts as a part of your diet.