Children need a variety of minerals and vitamins for their proper growth and development. Of these, vitamin D is one such nutrient that is essential for children’s health. Although Vitamin D is present in certain foods, the most important source is sunlight. That is why it is called the ‘sunshine vitamin’.
According to an article titled 12 Ways to Get Your Daily Vitamin D by Ella Quittner published in health.com, ‘some ways through which children can get a daily dose of vitamin D is through: sunlight, where a small amount of sun exposure without sunscreen can help, through fatty fish such as salmon and tuna, fortified milk and certain vitamin D supplements’.
Medicalnewstoday.com says adequate vitamin D is important for the regulation of calcium and phosphorous absorption and maintenance of healthy bones and teeth. Vitamin D has multiple benefits for children such as:
- Maintains proper health of bones and teeth.
- Supports the immune system, brain and nervous system.
- Improves lung function.
- Boosts weight loss.
Serious vitamin D deficiency in children can lead to rickets, delayed motor development, muscle weakness, aches, and even fractures while playing games. Children might be at risk of vitamin D deficiency if they keep all their skin covered at all times or spend most of their time indoors.
To know more about the benefits of vitamin D, please flip through the pages of this ClipBook. If you liked it, please click on the like button.
Studies suggest that Vitamin D may have an important role in many aspects of human health, from treating bone fractures to prostate cancer, cardiovascular disease, neuromuscular problems, and diabetes.
New studies highlight the importance of optimal vitamin D3 levels for your children. This is particularly important in the winter, when the sun is low in the sky and kids spend most of their time indoors.
Sunshine is a natural source of Vitamin D which is a must for children and adults alike. Know about the many benefits of this sunshine vitamin with this article.
Children and teens need 10 times more than the recommended dose of vitamin D, a clinical trial suggests.
If you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Here are 12 ways to ensure adequate intake.
Sufficient intake of milk with Vitamin D supplements and physical activity are significantly important for Vitamin D levels in children, according to a new study.
Babies need Vitamin D for healthy growth and development. It helps them build strong, healthy bones and teeth. Babies who don’t get enough Vitamin D are said to have a deficiency. If the levels are low enough, they are at risk of getting rickets, ...