Teach Kids The Importance Of Sleeping

What Happens During Sleep?

We spend (or at least are supposed to spend) a third of our day sleeping. Sleep is much more than a passive activity; we need that time to clear our minds and restore our bodies. If we don’t get enough rest each night, we become cognitively impair...

How Much Sleep Do Your Kids Need?

Sleep is especially important for children as it directly impacts mental and physical development.Sleep cycle affects your child's health. Does your child get the right amount of sleep?

Impact Of Lack Of Sleep On Daily Life

Yawning and drowsiness are not the only signs that a student is getting too little sleep. Other symptoms put forward by research include hyperactivity, crankiness, impulsiveness, and a short attention span. Sleep loss also has less obvious effects...

Irregular Bedtimes May Affect Children's Brains

Irregular bedtimes may disrupt healthy brain development in young children, according to a study of intelligence and sleeping habits. Going to bed at a different time each night affected girls more than boys, but both fared worse on mental tasks t...

Growing Consequences Of Not Enough Sleep

William Shakespeare must have known the value of a good night's sleep when he wrote that it "knits up the ravell'd sleeve of care" and was the "Chief nourisher in life's feast". As a parent, you can no doubt write your own poem. An ode to "thine t...

The Connection Between Sleep And Growth

Getting enough sleep is important for a young child for many reasons, from restoring energy to building brain connections — not to mention giving Mom and Dad a needed break. But science is showing that sleep also fuels physical growth. At what tim...

Why We Put Our Kids To Bed At 7:00

Why I put my kids to bed … it is a hot topic, that’s for sure! Last week, a fellow blogger shared my post about when your 2 year old is still waking at night. In the post I talked about our early bedtime and it led someone to leave the comment ” …...

10 Tips For Helping Your Child Fall Asleep

Be on your way to sleep-filled nights with these pointers compiled from doctors, sleep experts, and researchers at the National Institutes of Health in Bethesda, MD.

6 Major Sleep Mistakes Parents Make And How To Avoid Them

Getting young children to sleep — and stay asleep — is one of the most daunting tasks of parenthood. Even parents of "good" sleepers face nap time or bedtime struggles occasionally. In fact, up to a third of children suffer from some sort of sleep...

The Rabbit Who Wants To Fall Asleep Is Surely The Stuff Of Nightmares

I am the parent of a child whose nightly requests for more stories, more songs, a torch, a magnifying glass, and the “Well Done!” sticker on the jumper that went through the washing machine three days ago, have never yet been known to run dry; a c...

10 Bedtime Stories For Kids That Will Definitely Help Them Fall Asleep

Ask any parent what the most difficult thing about parenting is and pat comes the reply, putting the baby to sleep! All parents go through an elaborate, well-thought of bed time routine to assure that their little one gets a good night’s sleep (an...

Bed Time Stories For Kids

Its a collection of bed time stories for kids. Check out all the stories in the play list

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Wellness - Other | 0-18y

Teach Kids The Importance Of Sleeping

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Sleep cycle affects your child's health. Does your child get the right amount of sleep?