Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel better. Watch the video with your child to teach all about a balanced diet.
Did you know that we need fibre to keep things moving in our digestive tract? Watch the video to know more about the benefits of high fibre foods and what it does for your body.
Did you know that the white parts of the boiled eggs are rich sources of selenium, vitamin D, B6, B12, and minerals? Watch the video to learn other health benefits of eggs.
This story teaches good nutrition to children. The children's book 'Eat Your Peas,' written by Kes Gray, is narrated by characters from the Red Apple Reading program. Enjoy!