
Understanding Lactose Intolerance
Lactose is a type of sugar found in milk and other dairy foods. Lactose intolerance does not mean you are allergic to milk, but you will probably feel bad after drinking milk or eating cheese, ice cream, or anything else containing lactose.
Lactose Intolerance In Babies
Babies and toddlers with lactose intolerance lack the enzyme lactase, which is what helps break down lactose, the sugar found in milk.
Lactose Intolerance And Milk Allergy: What's The Difference?
Both lactose intolerance and milk allergy could cause you to avoid dairy products, but they are not the same. Here's how to tell the difference, and how to still maintain a balanced diet.
Managing Lactose Intolerance
This overview of how to manage lactose intolerance focuses on the recommendations of national authorities such as the National Institutes of Health, the American Academy of Pediatrics Committee on Nutrition, and the National Medical Association.
Foods With Hidden Lactose
Lactose is often added to prepared foods, and people with very low tolerance for lactose may develop symptoms when they consume these products.
Lactose Intolerance: Myths
Misconceptions regarding lactose intolerance can result in elimination of dairy products from the diet, potentially leading to nutrient shortfalls and risk of adverse health outcomes. Dispelling lactose intolerance myths can help avoid these negat...
Probiotics May Help Ease Lactose Intolerance
Instead of always skipping the ice cream and cheese, many people with lactose intolerance may consider probiotics to help alleviate the digestive health issues associated with consuming dairy products.
Lactose Intolerance - Diet And Treatment
The best way to manage your lactose intolerance is to maintain a lactose-free diet or keep your periodic consumption of lactose below the 12-gram limit.