Lactose is a type of sugar found in milk and other dairy foods. Lactose intolerance does not mean you are allergic to milk, but you will probably feel bad after drinking milk or eating cheese, ice cream, or anything else containing lactose.
Babies and toddlers with lactose intolerance lack the enzyme lactase, which is what helps break down lactose, the sugar found in milk.
Both lactose intolerance and milk allergy could cause you to avoid dairy products, but they are not the same. Here's how to tell the difference, and how to still maintain a balanced diet.
This overview of how to manage lactose intolerance focuses on the recommendations of national authorities such as the National Institutes of Health, the American Academy of Pediatrics Committee on Nutrition, and the National Medical Association.
Lactose is often added to prepared foods, and people with very low tolerance for lactose may develop symptoms when they consume these products.
Misconceptions regarding lactose intolerance can result in elimination of dairy products from the diet, potentially leading to nutrient shortfalls and risk of adverse health outcomes. Dispelling lactose intolerance myths can help avoid these negat...
Instead of always skipping the ice cream and cheese, many people with lactose intolerance may consider probiotics to help alleviate the digestive health issues associated with consuming dairy products.
The best way to manage your lactose intolerance is to maintain a lactose-free diet or keep your periodic consumption of lactose below the 12-gram limit.