10 Benefits Of Swimming

Swimming breaststroke for 30 minutes will burn approximately 367Kcal, depending on your weight and speed. That beats walking, which burns only 99Kcal in the same time, cycling, which uses up 240Kcal in half an hour, and even running at 6mph, which...

When Can A Baby Take Swimming Lessons?

When your baby is 6 months old, you can join a parent-child swimming class. You'll be in the water with your baby during these classes, which are opportunities for her to be around other babies and become comfortable in the water – not learn true ...

6 Month Old Baby Swimming

Recorded on July 31, 2011 using a Flip Video camera.

The Benefits Of Learning Early : Baby Swimming

Here are our top 10 reasons why we believe baby swimming is an exciting, enriching experience for everyone involved. Not only does it teach vital life skills, but it also enhances the way babies and toddlers learn other skills, too. 1. It teaches ...

5 Types Of Swimming Styles

Swimmers should learn as many different swimming techniques as possible, since each of them will put your body in a different position and will use different muscles. This can hold importance if you ever find yourself swimming for a lengthy distan...

Things To Do Before/After Swimming

I wanna be a professional swimmer. I just started out to learn swimming. The thing is to increase my stamina, I consume Glucon-D before going to swim. The swim place that i go to is 1/2 hr away from my home, i go there by cycle... thatz why i take...

What Equipment Are Needed For Swimming?

You'll need a swimsuit unless you plan on skinny-dipping! Like many other things, technology has entered the swimsuit arena as well. Fabrics are designed for minimal resistance through the water, they tend to last a long time, and they resist fadi...

Pool Safety Guidelines

The National Safety Council reports that 600 children and adults drown annually in swimming pools, 330 in home pools. By communicating these pool tips effectively as well as using common sense, your backyard pool can be a safe and pleasurable expe...

10 Contentious Issues In Swimming

Our philosophy on the controversial aspects of swimming coaching Get the mix of technique and training right for maximum results. Swimming is a very technical sport and requires plenty of attention to the technique aspects of the stroke. Some coac...

Top Tips For Dealing With Breathing Problems In Swimming

Improve your breathing while swimming with these simple tips to stay at the top of your game. For more tips on how to master breathing while swimming check o...

Teaching A Kid A Backstroke Start

A step-by-step demonstration for getting a fast backstroke start

Butterfly Stroke

This little 6 year old dynamo just smashed the local Butterfly stroke swimming meet. Nicely done! swimming, Butterfly stroke, meet race swim meet video break...

Teaching Breaststroke Arms & Legs

Check out this Flip video! Here at Waterside Swim School we teach the world renowned Smartfish Method. We offer private, group and competitive swim education...

How To Swim Side-Stroke

This video describes how to swim side-stroke. It covers scissors kick, side-stroke arms, the full stroke, and side-stroke with an inverted kick.

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Wellness - Sports/Fitness | 0-18y


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This clipbook highlights the importance and different types of swimming.