Surya Namaskar

How To Do Surya Namaskar

If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar.

Surya Namaskar - Baba Ramdev

Surya Namaskar by Baba Ramdev

Surya Namaskar (Sun Salutation) - Benefits

Often, after a hard days work, we would just flop down on the couch * apparently * relaxing our bodies - but it is NOT so. The stagnant energies remain locked up and the organs remain de-oxygenated to a large extent.

Benefits Of Surya Namaskar: How It Transforms Your System

Sadhguru: Generally, people understand Surya Namaskar as an exercise: it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more.

Sunsalutation, Sun Salutation (Surya Namaskar) - Yoga Exercise

Warms up and prepares the body for asana practice. Lubricates and increases the blood supply to the joints. Stretches and strengthens the whole body. Improves efficiency of the internal organs. Helps to detoxify the body. Stimulates pingala/surya ...

Surya Namaskar: 12 Yoga Poses For Weight Loss | Healthy Living

Facing a time crunch? Want to feel fit but don’t know how? Welcome to the world of Surya Namaskar. Literally translated as sun salutation, Surya Namaskar comprises a sequence of 12 yoga postures.

Surya Namaskar With Right Postures

Surya Namaskar with right postures

10 Reasons Why Surya Namaskar Is Good For You

Did you know that practicing Surya Namaskar daily can make you look younger? itness is not only about refining the body, but also reviving the soul.

Surya Namaskar: A Great Exercise Routine

Many people in the West look for the best exercise routine to help them stay in shape. Here is something that has been around for thousands of years and has withstood the test of time.

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Wellness - Sports/Fitness | 0-18y

Surya Namaskar

Benefits of Surya Namaskaram