Wellness - Nutrition | 0-18y

Super Foods For Your Little Superman!

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Superfoods For Babies: 9-12 Months

Your baby will probably be much more proficient at chewing, and chopped or mashed food can replace purees. Many babies refuse to be spoon-fed, so finger foods become an important part of the diet.

10 Must-Have Superfoods For Your Kids

Zero down to the foods that provide wholesome nutrition in less quantity and try interesting recipes. We give you 10 such superfoods along with some interesting recipes you can try.

7 Ayurvedic Superfoods You Should Eat Every Day

When it comes to embracing the benefits of Ayurveda, watching what you eat is possibly the best way to start.

How To Make Healthy Smoothies Your Kids Will Love

Smoothies are a great way for you to get all of your most nutritionally-packed foods into one glass, but it can also work for your kids.

Top 7 Superfoods To Gain Weight In A Healthy Way

In order to nourish the body as well as gain weight in a healthy manner, incorporate super foods that are protein-rich, high in fiber. Foods like nuts, nut butter, whole grains, eggs, and cheese pack in a punch of both calories and nutrients aid i...

Best Superfoods For Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get and stay slim?

Overdose Can Be Harmful

For years they have been hailed for their apparently age-defying effects on the body. From sweet potatoes to blueberries, from lentils to broccoli, the health conscious couldn't get enough of so-called superfoods. But now it seems you really can h...

Top 10 Superfoods For Your Brain

We all know that eating a healthy diet is essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly, just like your heart, lun...

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