Parenting - Emotions | 0-18 yrs

Stress-busting Activities For Children

ParentCircle

While the general opinion is that only adults are affected by stress, nothing could be further from the truth. Even children nowadays are feeling stressed. And, unfortunately, most of them don't even know what is affecting them. So, it’s important for parents to recognise signs of stress in their children and help them deal with it. 

This ClipBook features a few activities that should help your young one relax and beat the stress. 

loading

Exercise

Physically active children generally report happier moods and fewer symptoms of depression than children who are less active. Now researchers may have found a reason...

Journaling

Journaling for kids has benefits beyond just practicing writing. Keeping a journal can also be a way to understand science, nature, math. Journaling is often a good activity for kids who are...

Reading

Note to Readers: Reading for relaxation is an often overlooked stress management tool for children. A good story of triumph can brighten the eyes of any child. Reading gives children...

Meditation

The reality of living in our fast-paced, technology-filled, multi-tasking society can cause a lot of stress for everyone, including children. Our modern culture is affecting...

Art Therapy

Art therapy is one of my favourite stress relief techniques. I have been using and growing with this technique for about 6 years now. It is a relatively new form of therapy but I find that it is just as useful in releasing stress as...

Nature Walk

Recent studies have exposed the benefit—even necessity—of spending time outdoors, both for kids and adults. Some argue that it can be any outdoor environment. Some claim it has to be a...

Colouring

Can colouring really replicate the effects of Meditation? Let's see a   Colouring vs Meditation  comparison.  There are claims by many that colouring is a form of meditation... Colouring For Stress Relief Colouring Could Be A New Alternative To M...

More for you