loading

Stress Buster Techniques

Stress

All sorts of situations can cause stress. The most common involve work, money matters and relationships with partners, children or other family members. Stress may be caused either by major upheavals and life events such as divorce, unemployment, ...

Physical And Mental Signs Of Stress

You've heard before that recognizing when you are under stress is the first step in learning how to deal with your stress, but what does that mean? Sometimes we are so used to living with stress, we don't know how to identify it. Whether you are e...

Causes Of Stress

The kids won't stop screaming, your boss has been hounding you because you turned a report in late, and you owe the IRS thousands of dollars you don't have. You're seriously stressed out. Stress is actually a normal part of life. At times, it serv...

The Effects Of Stress On The Body

Stress has an immediate effect on your body. In the short term, that’s not necessarily a bad thing, but chronic stress puts your health at risk. In response to perceived danger, the hypothalamus places an order for stress hormones. Stress triggers...

Tips For Managing Stress

Everyone has stress, because life isn't something we totally control. The question is: Are you managing your stress, or has it mastered you? The answer matters a lot for your health. If you're stressed often over time, it puts you at risk for hear...

Stress At Work: Tips To Reduce And Manage Job And Workplace Stress

You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, ...

Stress At Home

Are You More Stressed At Home Than At Work? You're Not Alone.

Exam Stress Tips

Here are some tips to help you prepare: On the day of the exam: What to do if you feel Stressed? A little anxiety is not a bad thing if it acts as a motivation to prepare properly and to tackle the task with a determined approach. However if you f...

Tips For Avoiding Job Interview Stress

Are you looking for a job and stressed over interviewing? You're not alone. Job interviews can be tough, even if you have gone on a lot of them. The high level of anxiety around interviewing can make life difficult, and can sabotage your chances o...

Meditation And Stress | Wildmind Buddhist Meditation

One of the most common reasons that people cite for wanting to learn meditation is to reduce stress. Stress is of course unavoidable, and the point of stress reduction and stress management programs is not to eliminate stress from our lives entire...

The 10 Best Yoga Poses For Stress Relief (Photos)

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension...

Taichi: A Gentle Way To Fight Stress

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. O...

Stress : Self Help

Stress is our emotional and physical response to pressure. We feel there are too many demands on us, and we have too few resources to cope. That pressure can arise from external factors including life events, illness (ourselves or someone close to...

Funnier Ways To Get Relief From Stress

We all face stressful situations from time to time, and it is important to accept the fact that stress can never be completely eliminated. However, there are several simple, and rather interesting, ways to prevent stress before it gets out of hand...

Massage Therapy For Stress Relief

Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has s...

The End

Wellness - Mental Health | 0-18y

Stress Buster Techniques

HemanthHemanth
Stress is a common factor among the mankind. There are different forms of stress but one should know how to overcome it