Strength training is a good idea for kids who simply want to look and feel better. In fact, strength training might put your child on a lifetime path to better health and fitness.
With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.
Studies have shown that children's risk of injury from strength training is no greater than that from other types of exercise or sports, and the potential benefits of such training, such as increased bone density and decreased body fat, generally ...
Pediatricians are often asked to give advice on the safety and efficacy of strength-training programs for children and adolescents. This article defines risks and benefits of strength training for children and adolescents.
Strength training is a type of exercise that is recommended for men and women of all ages, but that doesn't necessarily mean you have to use weights to engage in this type of workout.
Weightlifting is a fundamental part of any exercise programme. Whether you are attempting to build muscle, lose weight or maintain your desired body size and shape, adding weightlifting to your daily workout can help you achieve your goals.
There is a long-running debate on the topic of when kids should take up strength training specifically, weightlifting. Articles and opinions have varied on the subject, and for a long time the general consensus was “it’s not safe for kids to lift ...
If your child is interested in strength training and physical fitness beyond some light recreational activity, follow these guidelines to learn what’s safe for children to take on.