loading
Fit Mom Confessions: The Truth About Health, Fitness, And Motherhood

I wasn't scared of the sleepless nights, the constant diapers, or the two-year-old tantrums; I was scared of stretch marks, saggy breasts, extra skin and most of all, weight gain. I rarely saw mothers in incredible shape. And, even though I had ba...

No Excuses! A Working Mom Get Fit Plan

The time is now. For many years, she’s put her own health at the bottom of her priority list. “I went back to work three months after each of my two kids was born, and I made a bargain with myself that all my free time would go to them,” says Edit...

Workout Tips For Busy Moms - Times Of India

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them ...

Stay Fit Mom - Maintaining Fitness For A Lifetime

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ActiveFitForMe No one was born with a six pack. Everyone who has a nice physique started somewhere, most likely very modestly. I try to keep ...

Fitness For Stay-At-Home Moms - India Parenting

We put together a list of convenient activities that will ensure that you become a fit and fighting supermom. Gymming This makes it to the top of our list simply because of its convenience. Gymming is the best option for stay-at-home moms because ...

Moms Into Fitness

Moms Into Fitness (MIF) will help expecting, new, and veteran moms whip their bodies back into shape by turning their Android Device into a portable gym with free access to fitness professional, Lindsay Brins accessible, renowned fitness programs

The Fun Filled 20 Minute Minutes Workout For Moms

It is very hard to continue keeping up your work out regime after having children, especially if you are a working in a regular office or working from home. However, these reasons surely are for the normal moms, you sure are a highly motivated per...

Post-Pregnancy Exercises For Indian Moms | Gomama 24/7

Wondering how can you lose weight after delivery? Confused as to how long should you wait for starting exercises? Which exercises are the best for you? Well, it all depends on how fit you are to start exercises but one thing is for sure; intensive...

Tips To Stay Fit Post-Partum

After all the pain of labour that a woman undergoes during childbirth, the postnatal period is considered to be important, particularly during the first 40 days after the delivery. Family members suggest what should be the diet and what needs to b...

Time Management Tips For Working Mothers - India Parenting

How do you get the most out of your time? The importance of time management cannot be questioned. It allows you to do everything effortlessly. Read on to know how you can get enough time for yourself with some proper time management techniques. Yo...

10 Minutes Fitness Tips For All Busy Moms!

Wake up with the first ray and shower, get the kids dressed for school, prepare breakfast, pack lunch, look for the missing things like shoe, tie, send the kids off to school, look for the laundry, check the grocery....and the list just goes on. R...

Play
30-Minute Cardio - The Cafemom Studios Workout

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower ...

Play
Baby Workouts? You Bet *Fitness For Mom And Baby*

Last night, trainer @ChelseaDuchene, @ChelseyVeturis and I, had a visit from Chelsea's two-year-old Addy, who showed us one of her favorite moves to get in ...

Play
Get In Shape Now: New Mom Workout By Samantha Clayton | Herbalife Fit Tips

Let's burn off some baby weight while we improve our core and our balance with our post baby workout. I'm Samantha Clayton, director of fitness at Herbalife ...

The End

Wellness - General Health | 0-18y

Stay Fit Mom

Dolly Preethi MartinaDolly Preethi Martina
Get Fit, Get Strong and Get empowered!