“Sports injuries” are injuries that happen when playing sports or exercising. Some are from accidents. Others can result from poor training practices or improper gear. Some people get injured when they are not in proper condition.
A multitude of situations can result in a sports-related injury. Being aware of the risk factors goes a long way in preventing them.
Knowing the rules of the game you're playing and using the right equipment can go a long way toward preventing injuries. Here are some key points to know about common sports injuries.
A broken nose (nasal fracture) usually occurs from an athlete getting hit on the nose by either an opponent or by any sports equipment such as hockey sticks, baseballs, or softballs.
The five-step process for treating a muscle or joint injury such as an ankle sprain is called "P.R.I.C.E." which is short for Protection, Rest, Ice, Compression, and Elevation.
You know the positive effects sports can have on a kid’s physical health and self-esteem. However, you may also worry about the possibility of injuries. Here are some tips to prevent these injuries.
Children should be able to enjoy sports. However, since children are less coordinated and have slower reaction times than adults, most sports are high-risk for kids who are not prepared.