Wellness - General Health | 0-18 yrs

Smile Please: The Health Benefits Of Smiling


An apple a day keeps the doctor away, goes an old saying. True…but how about replacing an apple with a smile. Yes! For not only does a smile enhance the appearance of the person smiling but has a host of health benefits as well.

Apart from making you more likeable and attractive, a smile can open a world of benefits both physically and mentally for you. For instance, smiling can help, a lot, in reducing stress. Smiling helps your body deal with stressful situations and makes you calm and relaxed.

Want to boost your immunity? Again, the answer lies in your smile. Laughter, which is the result of a smile, can help boost your immune system.

Smiling can even help you in your work productivity. Smiling can act as a great motivator for employees of an organisation, which can result in great productivity and quality of work.

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1. Smiling Improves Your Mood

One of the main benefits of smiling is that it improves one’s mood. When you smile, it induces a chemical reaction in the brain and releases certain chemicals including dopamine, which increases the level of happiness.

2. A Smile Can Lower Blood Pressure

Smiling, even if it is a fake one, can reduce stress as it make the person happy and leads to lower blood pressure.

3. Smiling Can Reduce Stress

Stress is a part of life. However, you can always smile and try to bear the stress. In fact, a simple act of smiling can not only benefit you physically by physiologically too.

4. Smiling Can Reduce Pain

The next time you are in pain, try smiling. Yes, really! Laughter triggers the release of endorphins, the brain’s own painkillers. So, there you go - smiling is the best and inexpensive way to deal with pain.

5. Smiling Increases Productivity

Want to increase productivity? Just go ahead and smile. From improving relationships with co-workers to increasing confidence, smiling can help a lot in productivity.

6. Smiling Boosts Your Immune System

Your body is more relaxed when you smile. This, in turn, contributes to good health and a proper immune system.

7. Smiling Could Help You Live Longer

Want to add years to your life? Try smiling. A happy smile can have an impact on life expectancy. The more you smile, the more years can be added to your life.

12 Interesting Facts About Smiles You Never Knew

Go through this article to know about 12 interesting facts about smile that you did not know about.

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