One of the main benefits of smiling is that it improves one’s mood. When you smile, it induces a chemical reaction in the brain and releases certain chemicals including dopamine, which increases the level of happiness.
Smiling, even if it is a fake one, can reduce stress as it make the person happy and leads to lower blood pressure.
Stress is a part of life. However, you can always smile and try to bear the stress. In fact, a simple act of smiling can not only benefit you physically by physiologically too.
The next time you are in pain, try smiling. Yes, really! Laughter triggers the release of endorphins, the brain’s own painkillers. So, there you go - smiling is the best and inexpensive way to deal with pain.
Want to increase productivity? Just go ahead and smile. From improving relationships with co-workers to increasing confidence, smiling can help a lot in productivity.
Your body is more relaxed when you smile. This, in turn, contributes to good health and a proper immune system.
Want to add years to your life? Try smiling. A happy smile can have an impact on life expectancy. The more you smile, the more years can be added to your life.
Go through this article to know about 12 interesting facts about smile that you did not know about.