
1. Smiling Improves Your Mood
One of the main benefits of smiling is that it improves one’s mood. When you smile, it induces a chemical reaction in the brain and releases certain chemicals including dopamine, which increases the level of happiness.
2. A Smile Can Lower Blood Pressure
Smiling, even if it is a fake one, can reduce stress as it make the person happy and leads to lower blood pressure.
3. Smiling Can Reduce Stress
Stress is a part of life. However, you can always smile and try to bear the stress. In fact, a simple act of smiling can not only benefit you physically by physiologically too.
4. Smiling Can Reduce Pain
The next time you are in pain, try smiling. Yes, really! Laughter triggers the release of endorphins, the brain’s own painkillers. So, there you go - smiling is the best and inexpensive way to deal with pain.
5. Smiling Increases Productivity
Want to increase productivity? Just go ahead and smile. From improving relationships with co-workers to increasing confidence, smiling can help a lot in productivity.
6. Smiling Boosts Your Immune System
Your body is more relaxed when you smile. This, in turn, contributes to good health and a proper immune system.
7. Smiling Could Help You Live Longer
Want to add years to your life? Try smiling. A happy smile can have an impact on life expectancy. The more you smile, the more years can be added to your life.
12 Interesting Facts About Smiles You Never Knew
Go through this article to know about 12 interesting facts about smile that you did not know about.