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Sleep Well For Better Memory

Sleep May Strengthen Long-Term Memories Of Immune System

Deep sleep may strengthen the immune system’s memory of an encounter with a bacteria or virus, helping the body recognise a previous infection and respond quickly, researchers suggest. “While it has been known for a long time that sleep supports l...

11 Surprising Health Benefits Of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. "Sleep used to...

Why Is Sleep Important? - Nhlbi, Nih

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake dep...

9 Surprising Reasons To Get More Sleep

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your ...

Benefits Of Sleep | Healthy Sleep

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video Dr. Robert Stickgold describes studies that show the importance of sleep in memory consolidation after learning a new task. watch v...

23 Incredible Benefits Of Getting More Sleep - Business Insider

We’re always on the lookout for ways to transform our lives, but sometimes we forget that — along with exercise — there’s another miracle drug within our control: sleep. If you have a few days off over the holidays, one of the best things you can ...

Sleep And Health | Need Sleep

Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term healt...

10 Benefits Of A Good Night's Sleep

How you feel when you wake up says a lot about the night you had and the day to come. Here are 10 reasons why getting a good night's shut eye will set you up for a brighter day. Watching your weight can be as simple as getting a good night's sleep...

Why Sleep Is Important And What Happens When You Don't Get Enough

In clinical settings, cognitive-behavior therapy (CBT) has a 70-80 percent success rate for helping those who suffer from chronic insomnia. Almost one third of people with insomnia achieve normal sleep and most reduce their symptoms by 50 percent ...

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Wellness - Mental Health | 0-18y

Sleep Well For Better Memory

Krishnamoorthy VKrishnamoorthy V
Sleep may strengthen long-term memories of immune system