
Sleep And Sleep Cycles
Sleep is important for health at every age, but babies, children and adults sleep differently. Babies are biologically programmed to sleep more lightly and wake more often than adults. Some babies and children fall deeply asleep very quickly. Othe...
The 7 Reasons Your Child Needs Sleep
Getting your child to bed early has more benefits than just a few hours of quiet time at night. New research explains how sleep may help children fight obesity, avoid colds, and succeed in school.
Signs Your Child Isn't Sleeping Enough
Healthy sleep is vital, especially in babies, toddlers, young kids, and teens. That’s because inadequate slumber and low-quality snoozing threaten healthy development and growth. In addition, poor sleep in children has been linked to behaviour pro...
Sleep Problems In Children
A child who has trouble sleeping rarely suffers alone. The whole family is likely to share the burden. Parents may wonder what pattern of sleep is normal for children. What will help resolve a child’s sleep problems faster, and how can parents hel...
How Much Sleep Do Children Need?
Most parents know that growing children need good sleep, but many don't know just how many hours children require, and what the impact can be of missing as little as 30 to 60 minutes of sleep time.
Tv, Video Games May Cause Sleep Problems In Children
Watching television or playing video games close to bedtime can act like a jolt of caffeine to young children, making them more likely to experience difficulty falling asleep, nightmares, and daytime fatigue, a study ha suggested.
Sort Out Sleeping Patterns Of Children By Age 5
A new study has found that getting children's sleep patterns sorted out before age five helps them perform better at school.
20 Faqs About Sleep Patterns In Children
Different children have different sleep needs, habits and problems. Here are answers to 20 frequently asked questions about children’s sleep.