Regular exercise is important to teenagers because it helps maintain their physical and mental health. Teens should strive for at least 60 minutes of moderate to vigorous physical activity daily, aiming to spend less time being sedentary and more ...
Exercises like the ones below help build muscle to boost metabolism and keep joints working well. You can do these three strength-building exercises at home. There's no need for special equipment, expensive gym fees, or lots of time.
Here are a dozen easy ways to be more active every day without even working up a major sweat. Which ones could you try?
Work out without hitting the gym. Sneak these easy get-fit ideas into your life, and you won't even notice you're doing anything until you start to see the payoff!
There are a number of asanas for teens, which can better their health and help them stay robust and fit all through their life. Would you like to know what they are? Go ahead and read!