Self Diet Doctor!

Choose A Low-Carb Diet

f you want to lose weight you should start by avoiding sugar and starch (like bread). The main advantage of low carb diets is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on ...

Eat When Hungry

Don’t be hungry. The most common mistake when starting a low carb diet. Reducing carb intake while still being afraid of fat. The problem is that carbs and fat are the body’s two main energy sources. Always eat enough, so that you feel satisfied, ...

Eat Real Food

Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low carb” products.Real food is what humans have been eating for thousands or (even better) millions of years, e.g. meat, fish, vegetables, ...

Measure Your Progress Wisely

Tracking successful weight loss is sometimes trickier than you’d think. Focusing only on weight and stepping on the scale every day might be misleading, cause unnecessary anxiety and undermine your motivation for no good reason.

Women: Avoid Eating Fruit

This is a tip that goes for men as well, of course, but eating fruit is a more common obstacle for women trying to lose weight.This advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritio...

Stress Less, Sleep More

Have you ever wished for more hours of sleep, and a less stressful life in general? Most people have and that can be bad news for their weight.Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause inc...

Exercise Smart

Do you wonder why this weight-loss tip doesn’t show up until number 15 on the list? It’s because few things are so overrated for weight loss as exercise is.

Be Persistent

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself rarely works well long-term, that’s just the recipe for “yo-yo dieting”. To succeed you need something that works long term.

The End

Wellness - Nutrition | 0-18y

Self Diet Doctor!

Follow them to reduce weight, it would really workout.