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Save Your Heart

Importance Of Heart Health

Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life -- ranging from the transportation of oxygen to the success of your immune system. However, the foods you eat...

How To Maintain A Healthy Heart

There's a lot of advice flying around about what you can do to keep your heart healthy. And, while ideas may come and go, the evidence consistently points to eight lifestyle factors that keep your ticker ticking. Here's how to maintain a healthy h...

How Does Smoking Affect The Heart And Blood Vessels?

Cigarette smoking causes about 1 in every 5 deaths in the United States each year. It's the main preventable cause of death and illness in the United States. Smoking harms nearly every organ in the body, including the heart, blood vessels, lungs, ...

Heart Health Tips From A Top Cardiologist

As you go about your day, you probably don’t think much about the organ that makes it all possible: your heart. It pumps for you all day long, and it’s your hardest working muscle. You can help keep it going for years to come with these six must-d...

28 Healthy Heart Tips

Your middle, that is. You don't have to be super-thin to reap the benefits of a smaller waistline, but according to the Journal of the American College of Cardiology , carrying too much weight around the middle raises blood pressure, affects blood...

How To Prevent Heart Disease

Do you take care of your family? Goes without saying. Do you take care of your home? Of course. Do you take care of your heart? Probably not. It may not be at the top of most women’s to-do lists, but caring for your heart through a healthy diet an...

Sleep Apnea And Heart Disease

The connection between sleep apnea and heart disease is evolving very rapidly. People with cardiovascular problems such as high blood pressure, heart failure, and stroke have a high prevalence of sleep apnea.

Heart Healthy Diet Tips

While you may be tempted to eat unhealthy foods when you feel stressed, anxious, or depressed, it’s important to think about your heart health even when you’re feeling down. If you are concerned about your cardiovascular health or have already bee...

Heart-Healthy Diet: 8 Steps To Prevent Heart Disease

Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are e...

18 Superfoods For Your Heart

While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks. It's clea...

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Wellness - Preventive Care | 0-18y

Save Your Heart

ChithiraChithira
This clipbook will guide you how to keep your heart healthy