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Regular Physical Activity

The Importance Of Exercise

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and ...

Top Ten Benefits Of Regular Physical Activity

In medicine, there is no magical cure-all. But if there were one, physical activity would be it. No other therapy provides as many health benefits! Unfortunately, many Americans still aren’t moving enough to reap the rewards. Don’t let that be you...

Physical Inactivity: The Biggest Public Health Problem Of The 21st Century

There is now overwhelming evidence that regular physical activity has important and wide-ranging health benefits. These range from reduced risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers to enhanced function and p...

Get Moving: Easy Tips To Get Active!

Take the first step. Start with walking! Why? It's easy and it works! We've got the tools and resources to get you on the right path to a healthier lifestyle. According to the CDC, there are many potential benefits of a successful workplace h...

Physical Activity Tips For Children (5-11 Years)

Information and tips for parents, teachers and caregivers of children (5-11 years) What is moderate aerobic activity? Moderate-intensity aerobic activity makes you breathe harder and your heart beat faster. You should be able to talk, but not...

Physical Activity Guidelines For Children (Under Five Years)

How much physical activity do children under five years old need to do to keep healthy? Being physically active every day is important for the healthy growth and development of babies, toddlers and preschoolers. For this age group, activity of any...

10 Tips For Exercising Safely

Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms. But do you need to talk to your doctor before taking on a more strenuous regimen? It's wise to talk to a doc...

Can Too Much Exercise Be Harmful?

For the running study, the researchers tracked nearly 53,000 men and women enrolled in the Aerobics Center Longitudinal Study. Each had a medical exam at the Cooper Clinic in Dallas in the years 1971-2002. The men and women answered lifestyle ques...

Yuvi - Story Aerobics For Kids Help Develop Kids Motor Skills And Has Health Benefits

Kids need at least an hour a day of physical activity to ensure good health. Parents should encourage their kids to do a variety of age appropriate activities. The benefits of a daily workout are stronger muscles and bones, less body fat, a smalle...

Kid Exercises: The 4 Types You Need

You know physical activity is good for your body. But you might not know that there are four different types of exercise. Each type helps your body in different ways. The great news is that a lot of what you like doing probably counts as at least ...

8 Wonderful Benefits Of Aerobics For Kids

Are your worried about your kid’s sedentary lifestyle? Is your child losing interest in studies? Are you looking for ways to make your kid physically active? What you need is to include aerobic activities in your child’s daily schedule! Kids today...

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Lifestyle - Leisure | 0-18y

Regular Physical Activity

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There is now overwhelming evidence that regular physical activity has important and wide-ranging health benefits.