Physical Activity: Strength Training For Older Adults

To get your muscles warm and loose for strength training, walk for five to ten minutes outside if weather permits, or inside around the house or on a treadmill if you have one. Walking will help direct needed blood flow to your muscles and prepare...

9 Fun And Effective Ways To Warm Up - Bodybuilding.Com

Coming into the March Madness Final Four, all of you non-televised ballers have to be itching for some hoops. You're probably already walking around the house breaking in your new kicks or testing your mad hops and slapping anything that even remi...

Warm Up Exercise & Stretching Warm-Up

For best results, push against a wall. Foot alignment should be shoulder width apart, you can confirm this by standing either side of a straight line on the floor. When you take your rear foot back, it should not cross or move away from the midlin...

10 Reasons To Warm Up

If you have another piece of aerobic exercise equipment available to you, such as a bike, rowing machine, or stair stepper, this will serve as an adequate warm up as well.

Aerobic Exercise: How To Warm Up And Cool Down

a warm-up and cool-down may add a few minutes to your exercise routine, but they also might help you stay healthier. Warm-ups and cool-downs generally involve doing your activity at a slower pace and reduced intensity. Warming up may help prepare ...

Run Lady Like!

Would you ever go into the most important meeting of your life without first preparing for it? Would you take a test without studying? Would you go to a football game without tailgating? (Ok, don’t answer that last one if your answer is yes.) We a...

Yoga Poses For Warm Up

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The Right Way To Warm Up For Your Workout

Stretching has long-been many people's favorite warm up activity before working out. The truth is that low-intensity workouts are better. Lifehacker Alumni Adam Dachis writes over at WonderHowTo about how stretching should actually be done after a...

Warmup Your Workout: Try Hot Yoga

A good warm-up should be at least 5-10 minutes of aerobic/yoga/endurance exercise done at a lower intensity than the workout (or event or sport) that emphasizes the muscles you will use. A practical recommendation is to do a whole-body exercise (r...

Too Cold To Get Out Of Bed? A 5-Minute Energizing Warmup

No need for coffee: this quick workout will raise your heart rate and make you glad you didn't hit the snooze button. So drag yourself out of bed and do this five-minute warmup: you'll feel so good that you won't need that morning caffeine jolt! B...

The No Squats Belly, Butt, And Thighs Workout For Warm Up

18 Moves To Terrifically Toned Inner Thighs

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Fall comes along.