Known to promote good health, probiotics are live bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection.
Apart from promoting a strong immune system, probiotics also treat digestive issues, mental health illness and neurological disorders.
Consume probiotic-rich foods to reap the full benefits of this wonder bacteria.
Flip through the ClipBook to know more about probiotics supplements and its benefits.
The best probiotic supplements contain at least one billion bacteria cultures and are certified by an independent lab for purity and potency. Even better, they’re guaranteed to be viable.
Learn how to choose the best probiotic supplement using these four criteria from Dr. David Williams.
With so many brands of probiotics on the market, how can you find the right one? Here is a list of the best and most popular probiotic brands.
If you’re ready to add probiotics to your diet, you have a lot of options. Now that more research shows these "good bacteria" may help with digestive problems, you just need to know where to find them.
To separate the reality from the hype, here are eight tips to keep in mind before buying probiotics in foods or taking them as supplements.
Most health experts agree probiotics can improve your health, but knowing how to take probiotics to reap the most benefit is important.
Probiotics aren’t just to help women avoid that oh-so-predictable yeast infection after a round of antibiotics. Children, research finds, can also benefit by having their digestive system in balance. Here’s why you should consider probiotics for y...
Discover the different health benefits of including probiotic-rich foods into your diet. Probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments.