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Post-pregnancy Fitness - Myths And Facts

Jamie Eason's 12-Week Post-Pregnancy Trainer

When you bring a new life into the world and expand your family, it can turn your world upside down and force you to reprioritize—especially when it comes to your health and fitness. A new baby brings a mountain of new responsibilities, but when y...

6 Exercises For Rebuilding Your Core After Pregnancy

You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the hell am I going to do about that?!” Let me tel...

The Best Post-Pregnancy Yoga Poses

You've heard that yoga is an awesome workout when you're expecting—all that bending and posing helps keep your core toned and reduces stress, too. But yoga also deserves props as a great mind-body exercise that can help new moms get their pre-baby...

Dos And Don'ts After Giving Birth

You have just given birth and the excitement of being a mother is seeping into you. With this new explosion of energy, you can turn two ways. Either get home feeling extremely exhausted and sleep the days away, or go nuts with a new found energy. ...

Top Moves To Get Your After-Baby Body, Fast!

Congrats! You've had the baby...now what? After being pregnant for nine months, many mothers are anxious to get back to their normal workout routine. But how soon is too soon? "The general rule of thumb is to head back to the gym six weeks after b...

8 Steps To Easing Back Into A Fitness Routine After Birth

I remember chatting with a friend about a month before I was due with my son about my postpartum exercise routine. At that time, I was an avid morning gym goer — 6:30 am spin classes — things one can do baby!

Getting Back Into Yoga After Having Your Baby

After you have a baby, you may be eager to resume your yoga practice. Doctors usually recommend six weeks of recovery time for new mothers after a vaginal birth and longer after a cesarean. When you have been given the OK from your doctor and have...

Exercise After Pregnancy: How To Get Started

Exercise might be the last thing on your mind after you give birth, but it's worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Follow these tips to keep exercise after pregnancy safe. Better yet...

Losing Weight After Pregnancy: Myths And Facts

To fit or not to fit? That was the question on my mind as I pulled on my #IWillWearThis outfit today after weighing and taking my body fat. I envisioned trying to squeeze my pants on, only being able to bring them up to my knees. Do you know the f...

Get Your Body Back: Post-Pregnancy Workout

Dif pregnancy hold you back? Time to get started again...

How To Get Back Into Yoga After Having A Baby

I searched in vain for articles that would help me build back up to my yoga practice after having a baby. I couldn't find anything that was helpful. It was either blogs from women that go right back to a vigorous Ashtanga practice, and the opposit...

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Dos And Don’Ts For Weight Loss Post Pregnancy || Healthifyme

The wrong kind of workouts will never help you shed weight post pregnancy. Watch this video to find out what you must do and what you must avoid.

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Wellness - General Health | 0-18y

Post-pregnancy Fitness - Myths And Facts

VishyVishy
Just delivered a beautiful baby, but worried about getting back to full fitness? Here are a few steps to help you achieve just that.