Lifestyle - Leisure | 0-18y

Physical Activities To Keep Kids Healthy

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Get Active

Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases that includes heart disease, cancer, and stroke...

Why Get Active?

Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives...

Keeping Children Active

A child’s job is to play. They love to be active. Making physical activity a part of their daily routine is not only fun, but also healthy. Encouraging kids to be active when they are young establishes a routine that could stay with them throughou...

Physical Activity For Children And Youth

To help children develop habits that will last a lifetime, an active, healthy lifestyle must start early in life. Physical activity has benefits at every age, and helps kids...

Physical Activities To Keep Children Healthy

Teaching your kids the benefits of living a healthy and active lifestyle is extremely important for both their current and future health...

Ways To Encourage Your Child To Be Physically Active

One of the most important things parents can do is encourage healthy habits in their children early on in life. It is not too late to start. Ask your child's doctor about tools for healthy living today...

Tips On Getting Active With Your Kids

Physical activity helps children grow strong bones, maintain a healthy weight, and discover the world around them...

How Much Physical Activity Do Children Need?

Some physical activity is better-suited for children than adolescents. For example, children do not usually need formal muscle-strengthening programs, such as lifting weights. Younger children usually strengthen their muscles when they do gymnasti...

Tips To Keep In Mind For Physical Activity

Doctors say kids your age should be physically active for at least 60 minutes a day. Here are some tips to keep in mind during physical activity...

Facts: Sports Activity And Children

Participation in sports by children and adolescents is associated with a range of documented physical, emotional, social, educational and other benefits...

Benefits Of Exercise For Children

Our children are our future understanding and supporting their natural yearning for physical activity will help lead them to a lifetime of happy and healthy living...

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