Wellness - Nutrition | 2-18 yrs

Nutrition Mantras From The Experts


It is every parent's wish to raise a healthy children, however, feeding your child nutritious food and ensuring he has enough physical activity, can be a challenge, leaving you overwhelmed.

In this ClipBook, we bring to you nuggets of wisdom on both nutrition and fitness, from various experts across the country, to enlighten you. 

You will find interviews and insights from celebrated names in the world of fitness and nutrition like Luke Coutinho, Ryan Fernando, Pooja Makhija, Shilpa Shetty, Suniel Shetty, Shreya Goel, Raksha Changappa and chef Damu. 

To clear your doubts regarding fitness, food choices and healthy diets, flip through the pages of the ClipBook and find out what experts have to say.


Nutrition Choices - Luke Coutinho

Do you often have questions regarding food choices for your child? Get all your doubts cleared as Luke Coutinho addresses parents' queries on nutrition.

A Personal Diet Plan Is Important - Ryan Fernando

A much sought-after sports nutrition advisor in the country, and co-founder of Qua Nutrition, Ryan Fernando boasts an impressive list of clients that includes actor Aamir Khan, wrestler Sushil Kumar, as well as cricketers Robin Uthappa, Shikar Dha...

Nutrition Mantras - Pooja Makhija

One of India’s leading celebrity nutritionists, Pooja Makhija has a simple mantra when it comes to food. She advises everyone to eat the right kind of food at the right time to stay healthy and fit. Read for more.

Fitness Should Begin At Childhood - Shilpa Shetty

Hear what celebrity actor, Shilpa Shetty has to say about how children should start early in terms of fitness and health. Click the link to learn why.

Harmful Effects Of Supplements - Shreya Goel

Shreya Goel, a celebrated dietitian, has many awards to her name such as the Best Voted Dietitian North Medico pride and the award for Enthusiastic and Eminent Dietitian, among others. In a chat with ParentCircle, Shreya shares her views on the be...

Say 'No' To Unhealthy Food Choices - Raksha Changappa

Her ideas about embracing indigenous cooking methods, while adopting a healthy, modern lifestyle, give enough food for thought. Voted as one of the notable young personalities of Bengaluru, Raksha Changappa is passionate about nutrition for young ...

Making Fitness A Way Of Life - Suniel Shetty

Suniel Shetty was the quintessential action hero of Hindi films in the 90s, known for his brawny appearance and macho looks. Now, at 58, Suniel Shetty is one of the fittest actors in the Hindi film industry. And, as the face of 'Mission Fit India'...

Start Healthy Traditional Foods Early - Chef Damu

Culinary expert, Chef K Damodharan or Chef Damu as he is popularly called, feels that children can be veered away from junk food and easily initiated into trying traditional dishes that are tasty as well as nutritious. A Lifetime Achievement award...

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