“Have a glass of milk daily,” is one advice that doctors and mothers never fail to give us. For many, especially growing toddlers, it is the only source of calcium throughout the day. Here is why you should give your child milk regularly.
Per Mom Junction, drinking milk will help your toddler maintain good overall health. The benefits of milk include:
• Milk is rich in calcium:
It is one of the best sources of calcium your toddler can consume. It:
1) Keeps your child’s bones healthy.
2) It helps prevent headaches and migraine attacks.
3) It prevents childhood obesity.
• Fortified milk contains Vitamin D, which reduces inflammation and helps boost your child’s immune system. Vitamin D promotes bone growth in your child.
• Milk is rich in calcium and phosphorous, which are crucial to your child’s dental health and tooth development.
• Milk is fortified with protein, phosphorous, potassium, vitamin B12 and vitamin A.
In the article, How much milk does your toddler really need, published in allParenting, writer Melissa Arco says ideally 1- to 2-year-olds should have no more than 2 cups per day while 3-year-olds should consume 1 to 1-1/2 cups. This is enough to provide your toddler with the daily dose of calcium and part of his daily vitamin D requirement.
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