loading

Mental Health Benefits Of Playing Sports

The Mental Health Benefits Of Sports

Playing sports and being fit comes together but what does it has to do with our mental health? Kids while playing gets hyper active and happy. Sports makes them to think out of the box and outperform in different activities. Here we see some of th...

What Are Some Mental Effects Of Playing Sports?

Engaging in sports or any type of physical activity doesn't only provide physical benefits like weight control. It also helps prevent diseases like heart disease, Type 2 diabetes and some forms of cancer, while improving sleep and increasing energ...

Health Benefits Of Sports

There’s strong evidence that taking part in sport improves health, with associated economic benefits. Whatever our age, there is good scientific evidence that being physically active can help us lead healthier lives. Regular physical activity can ...

Children And Sports: Choices For All Ages

Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest. Fan the flame by taking your child to local sporting events and sharing your own...

Mental Health Wins When Teens Play School Sports

Adolescents who play team sports in grades 8 through 12 have less stress and better mental health as young adults. “It is important that school administrators recognize the importance of sport participation and physical activity,” said lead author...

Psychological And Social Benefits Of Playing True Sport

The literature on youth sport stresses the positive effects of participation in learning the important life skills of goal setting and time management combined with enjoyment; the development of a strong sense of morality; and the development of a...

Finding The Right Team Sport For Your Child

What kids can gain: Balance. Foot dexterity is a must to juggle the ball while finding teammates to pass to or a goal to shoot at. And the constant running is a big boon to their endurance levels and cardiovascular health. What kids risk: Routine ...

39 Sports That Kids Can Play

When it comes to extracurricular activities, you really can't beat sports for kids. Joining a sports team helps your child stay active, practice and learn sportsmanship, improve social skills and concentration, and develop a hobby he can enjoy for...

The Top 5 Outdoor Sports For Kids

It used to be that kids would come home from school, change into their sweats, and run back outside to play until the sun went down. But in today's world, there are hundreds of television stations, video games, and interactive Web sites that keep ...

Be Active Your Way Blog | The Benefits Of Playing Sports Aren't Just Physical!

Sports participation in the United States has reached record levels, and high school-level sports participation continues to rise. In fact, the National Federation of State High School Associations estimates that more than 7.6 million high school ...

Benefits Of Physical Activity

While we know the physical benefits of playing sport or being active, there are many other benefits of playing sports: Click on this link to download the results other significant studies that expose the positive mental, physical and social improv...

Sport And Children

Active children are more likely to mature into physically active adults. Benefits of sport and physical activity for children include reduced risk of obesity, increased cardiovascular fitness, improved coordination and balance, better sleep and im...

Play
What Role Do Sports Play In The Mental Health Of Children?

James Hudziak, MD, Director of the Vermont Center for Children, Youth, and Families, describes how children benefit from exercising and playing on teams. Spo...

Benefits Of Sports & Health Information For Teens

Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or field. Playi...

Play
Importance & Benefits Of Sports On Your Health

This is a video which talks about the benefits of playing sports and how they impact you.

The End

Wellness - Sports/Fitness | 0-18y

Mental Health Benefits Of Playing Sports

Naga Bala KrishnanNaga Bala Krishnan
Playing sports does more than whittle your waistline and firm up your calves. Research shows that you can reap mental health advantages too.