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Martial Arts For Fitness

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Jiu-Jitsu

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique.

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Capoeira

Capoeira a Brazilian martial art that combines elements of dance, acrobaticsand music, and is usually referred to as a game. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and h...

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Jujutsu

Jujutsu a Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon or only a short weapon. Works on manipulating the opponent's force against himself rather than confronting it with ...

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Muay Thai

Combat sport of Thailand that uses stand-up striking along with various clinching techniques.This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of...

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Kung Fu

Kung fu is a Chinese term referring to any study, learning, or practice that requires patience, energy, and time to complete. In its original meaning, kung fu can refer to any discipline or skill achieved through hard work and practice, not necess...

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Wellness - Sports/Fitness | 0-18y

Martial Arts For Fitness

DavidDavid
A look at few martial arts that can help us take our mental and physical fitness to a whole new level.