Have you included family fitness goals to your new year resolution list? Get inspired with this video on 12 martial arts exercises.
Did you know that martial arts can boost your child's brain? A technique of self-defence, martial art is good for physical fitness and even mental health. Learn more.
Try kickboxing as a way to keep fit and release stress. A serious workout for the entire body, many celebs swear by its benefits. Find out more.
Taekwondo provides both fitness and mental benefits to children and adults alike. If you are keen on overall fitness, try taekwondo along with your child.
Do you know that Tai Chi, a popular form of martial arts can help in your mobility? Tai Chi is known to have other benefits for your well-being. Here is a guide for beginners to get you started on this unique art form.
Watch this amusing video where a 3-year-old and a 4-year-old are practising this ancient martial art along with their teacher. Get ready to grin!
Did you know that apart from fending off a potential attacker, knowing self-defence techniques can help you feel more confident? Here are five moves you and your daughter should know to stay safe.