Making Workout A Part Of Daily Routine

Physical Benefits Of Exercise For Children

Given the increasing numbers of overweight and obese children, coupled with higher rates of serious diseases in children, it is interesting to know how exercising as a habit can help deal with it.

Power Surge: The Hidden Benefits Of Exercise

As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas. Do that plus a couple of days of resistance training and you'll not only live longer but also look y...

Parents Set The Example: Kids And Adults Should Exercise Together

It's a well-established fact that consistent exercise and sensible eating habits will enhance quality of life. The same holds true for kids. It is vital that parents must pay close attention and set an example for kids to stay active.

10 Reasons Why Parents And Kids Should Exercise Together

In addition to instilling good dietary habits in kids, however, one of the most important things a parent can do for their children is encourage a healthy level of physical activity. Here are 10 of the reasons why parents and kids should make a po...

Top 10 Reasons To Exercise Regularly

You've been told a hundred times that exercise is good for you, and it's true! But it's good for a lot more than just losing weight or building muscle. Here are 10 other benefits you'll see from just a little daily exercise.

What Is The Best Workout For Children?

Regardless of what age your child is some form of physical activity is more important than you can possibly imagine. Read on to know the different strategies for the various age groups.

How To Become An Exercise Addict

We all have the potential to become fitness-obsessed! Here are 20 proven ways to make exercise a habit.

4 Fitness Tests You Can Do At Home

Measuring your fitness level regularly is one way to find out if you're making progress. You have everything you need to measure your fitness level in your own house!

Lack Of Exercise For Children

Children are increasingly becoming less active. Lack of physical activity in childhood leads to increased risk of being overweight or obese in adulthood, as well as obesity-related health problems.

Lack Of Exercise As 'Deadly' As Smoking

Inactivity is “as deadly as smoking” reported the Daily Mail, describing how a lack of exercise is now causing as many deaths as smoking across the world.

Turn Any Park Into A Gym

You can build muscle just as effectively using your own body weight as you can by lifting some iron. All you really need is something to push on or pull on and a little open space where you can move your body and activate all the muscles you’re us...

8 Ways To Stay Active All Day

It’s easy to counteract the negative effects of sitting by simply moving more. Read on to find how you can keep active throughout the day.

Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. Using only your own body weight, these versatile moves can help you create a total-body workout th...

Celebrity Workout

Huge range of free celebrity workouts! Find the workouts used by your favorite celebs and get in shape!

Easy Ways To Start Exercising: Making Exercise A Fun Part Of Your Everyday Life

Exercise doesn’t have to be an all-or-nothing proposition. You don’t have to spend hours in a gym or force yourself into monotonous or painful activities. Adding just a little physical activity to your weekly routine can have a profound effect on...

The Top 20 Fitness Mistakes Beginners Make

Exercisers often make mistakes that keep them from getting the most from their workouts. Read on to know about 20 of the most common exercise mistakes, and how you can keep them from derailing your fitness program .

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Wellness - Sports/Fitness | 0-18y

Making Workout A Part Of Daily Routine

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The daily hustle and commitments make it tough to consider workout as a part of daily routine but read on to find why we need to reconsider.