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List Of Top Ways To Stay Fit

10 Ways To Stay Fit & Healthy

It's the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips a...

10 Ways To Stay Fit & Healthy

Though getting fit and healthy may seem like a towering challenge, taking small steps every day helps propel you toward your goal without feeling overwhelmed. A few simple changes make a significant difference. According to the Siteman Cancer Cent...

10 Fun Ways To Get Fit Without A Gym

Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time! Here are 10 fun ways to...

50 Simple Ways To Stay Fit And Healthy In 2015

To find out more about Facebook commenting please read the Conversation Guidelines and FAQs A link has been posted to your Facebook feed. A link has been sent to your friend's email address. Year after year, we go along with the January ritual of ...

20 Ways To Stay Fit And Healthy This Thanksgiving

Here is some food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving dinner table — yikes. While eating often takes center stage during the holidays, that doesn’t mean we have to give up on good health. Check out ...

How To Stay In Shape

You did the hard part: you put in all that effort and you got your body in shape. Congratulations! We're so proud of you. Now for the harder part (yes, there's a harder part): staying in shape while time constraints or other life factors keep you ...

How To Stay Fit Without Exercise

Here are some tips to stay fit without exercise.

The Top 10 Tips For Staying Fit And Healthy

As the cold weather sweeps in, it’s all too tempting to hide under chunky knits, eat warm comforting food and forget entirely about our need to exercise. That’s something that can wait until after Christmas, once spring has sprung and when swimsui...

How To Stay Fit And Beautifully Healthy

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5 Easy Ways To Stay Fit!

Here's 5 super EASY & QUICK things to do that will keep you feeling fit but they don't even feel like you're worki...

How Teens Can Stay Fit

Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym cla...

Always Busy? 8 Ways To Stay Fit

While somewhere in a far off land that may be reality, here on planet Earth, it's not. Most of us spend our days meeting deadlines at work, shuffling the kids to and from school (and soccer practice, ballet, and baseball too), and hoping to have t...

7 Ways To Stay Fit And Healthy

Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit. Here are some ways to stay ...

14 Habits Of People Who Always Stay Fit

1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you're really strapped for time or just plain exhausted. If you don't have time to get to your gym but have 15 minutes before you have to shower t...

8 Fun Ways To Stay In Shape

Bored with your same old gym routine? Doing an activity that’s both physical and fun, such as dancing or indoor rock climbing, is a super way to get in shape and stay motivated to exercise. “When a physical activity has fun aspects you’re more lik...

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Wellness - Sports/Fitness | 0-18y

List Of Top Ways To Stay Fit

Vijay AmarnathVijay Amarnath
Stay fit and healthy by following these easy tips!