Gut health is essential for overall health. For kids, the gut’s main role is to regulate their digestion and keep things moving, as well as to give them the immunity they need to fight off any bugs that they get exposed to.
Too little healthy foods and too much unhealthy foods can interfere with normal processes of your child's digestive system. Here are some easy ways to help support your child’s digestion and enhance his or her overall health.
To help improve your child’s digestion and their body’s access to nutrients, it is best to implement some of the strategies listed below.
Probiotics add another layer of good micro-organisms to the already existing good ones. Although probiotics are not a digestive cure-all, they can be highly beneficial to kids and adults.