Wellness - General Health | 3-9 yrs

Kids' Diet And Digestion

ParentCircle

The digestive system of your child depends a lot on the diet he follows daily. Healthy food consumption supply adequate nutrition to all body parts and prevent ill health to a large extent.

Unhealthy food choices can have a direct impact on the health of your child, who can become ill often because of such a diet. So, the digestive system plays a vital role in contributing to overall health and development of your child.

Flip through the pages of this ClipBook to know more.

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How Diet Can Promote Gut Health?

Gut health is essential for overall health. For kids, the gut’s main role is to regulate their digestion and keep things moving, as well as to give them the immunity they need to fight off any bugs that they get exposed to.

How Does A Poor Diet Affect Your Child's Digestive System?

Too little healthy foods and too much unhealthy foods can interfere with normal processes of your child's digestive system. Here are some easy ways to help support your child’s digestion and enhance his or her overall health.

Tips For Improving Children's Digestion

To help improve your child’s digestion and their body’s access to nutrients, it is best to implement some of the strategies listed below.

How Your Child Can Benefit From Probiotics

Probiotics add another layer of good micro-organisms to the already existing good ones. Although probiotics are not a digestive cure-all, they can be highly beneficial to kids and adults.

High-Fibre Foods For Better Digestive Health

Here, we talk about what fibre is, some high-fibre foods for kids, their benefits, and how to include these foods in your little one’s diet.

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