Learning - General Knowledge | 3-18 yrs

Interesting Facts About Yoga Your Child Should Know


Everyone knows that yoga is good for the mind, body and soul. But did you know that there are 19 different types of yoga and 66 official yoga postures?

Read this ClipBook with your child to know about some interesting facts on yoga and amazing ways it can help her become physically, mentally and emotionally resilient.


How Did Yoga Conquer The World And What's Changed?

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. But how did yoga spread, and do the poses that people perform in studios ...

70 Amazing Facts About Yoga

Yoga is good for the mind, body and soul. Here are some amazing facts about this ancient Indian tradition that you may have not known before.

13 Benefits Of Yoga That Are Supported By Science

Derived from the Sanskrit word 'yuji' meaning yoke or union, yoga is an ancient practice that brings together the mind and the body. It incorporates breathing exercises, meditation. Take a look at 13 evidence-based benefits of yoga.

15 Health Benefits Of Yoga

Benefits of yoga include relief from stress, anxiety, depression, hypertension, back pain and stomach disorders. Yoga helps control diabetes, and strengthens the heart.

5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, family of origin issues, and more.

How You Can Supercharge The Brain Through Yoga

Need a simple, fast and easy way to make your child smarter? Try the Thoppu Karanam, prescribed by our ancient masters, and adopted the world over today as Super Brain Yoga.

Yoga For Concentration: 5 Poses That Simply Do Wonders

We all know yoga comes with several benefits ranging from sound physical health to honed mental abilities. Check out five poses that work wonders for your child's concentration.

Emotional Benefits Of Yoga: Healing The Spirit Naturally

We think of yoga as a practice that affects physical and mental health in positive ways. We also think of yoga as a spiritual practice. But yoga can also affect our emotions.

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