Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. But how did yoga spread, and do the poses that people perform in studios ...
Yoga is good for the mind, body and soul. Here are some amazing facts about this ancient Indian tradition that you may have not known before.
Derived from the Sanskrit word 'yuji' meaning yoke or union, yoga is an ancient practice that brings together the mind and the body. It incorporates breathing exercises, meditation. Take a look at 13 evidence-based benefits of yoga.
Benefits of yoga include relief from stress, anxiety, depression, hypertension, back pain and stomach disorders. Yoga helps control diabetes, and strengthens the heart.
Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, family of origin issues, and more.
Need a simple, fast and easy way to make your child smarter? Try the Thoppu Karanam, prescribed by our ancient masters, and adopted the world over today as Super Brain Yoga.
We all know yoga comes with several benefits ranging from sound physical health to honed mental abilities. Check out five poses that work wonders for your child's concentration.
We think of yoga as a practice that affects physical and mental health in positive ways. We also think of yoga as a spiritual practice. But yoga can also affect our emotions.