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Insufficient Sleep : Beware !

Insufficient Sleep May Up Heart Disease Risk: Study

Insufficient sleep and an abnormal sleep cycle may increase the risk of developing heart disease, especially for those who work in shifts, a new study has warned.

Consequences Of Insufficient Sleep | Healthy Sleep

Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video Dr. Charles Czeisler discusses the link between motor vehicle accidents and tired drivers. watch video Dr. Orfeu Buxton describes ...

8 Scary Effects Of Getting Too Little Sleep

The immediate effects of skimping on sleep are obvious. You're groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee). Then there are the sneakier signs you're overtired: You're overly emotional, starving and clumsier than usu...

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Wellness - Preventive Care | 0-18y

Insufficient Sleep : Beware !

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Insufficient Sleep May Up Heart Disease Risk: Study