
Amazing Benefits Of Protein For Children
How many times have you heard that you should feed your kid a balanced meal? Too many to count, we are sure. A healthy meal that is rich in proteins can go a long way in keeping your child happy and healthy.
Teach Your Child Why Protein Is Important
My 7 year old asked, “Why, Mom? Why do I need protein?” I explained to him, in kid-friendly terms. You might try a version of the following conversation at home to give your own kids a quick nutrition lesson.
Top Protein Rich Foods Your Children Should Be Eating
Review common protein-rich foods that your kids may be eating and learn if your children are getting enough protein in their diet.
14 Vegetarian Protein Sources
You probably know that animal products like meat, eggs and dairy are good sources of protein. What you may not know is that you don't need to eat meat or cheese to get enough protein. Here are 14 good vegetarian and vegan sources, and tips on how ...
Children And Protein Powder: What You Should Know
Protein powders seem unwarranted, especially when too much protein can have the undesirable affect of stressing the kidneys and liver and possibly interfering with the body's ability to absorb calcium.
Is Your Child Eating Too Much Protein?
How much protein should your baby or toddler eat? Overall, experts suggest that a maximum of 15 percent of all energy should come from protein for children from 6 to 24 months. This translates to 30 to 45 grams per day, depending on the energy needs.