Wellness - Nutrition | 0-18 yrs

Importance Of Protein In Children's Diet


Children need adequate amount of proteins for good health. Proteins are essential for the development of both the brain and the body, and for the maintenance of structures such as bones, muscles and skin. As childhood is a phase of growth and development, the protein requirement of children are significantly higher than that of adults. So, it is important for parents to ensure that their children get enough proteins every day.

The most important source of proteins is food. Foods that contain proteins include fish, meat, poultry, legumes, soy, nuts and dairy products such as cheese, yoghurt, and milk. Proteins gained from food sources are divided into two categories: complete proteins, which supply us with all the amino acids, and incomplete proteins, which provide us with some of the amino acids.

However, as an old proverb says, ‘Excess of anything is bad’. Parents must also be aware that concerns are being raised about the long-term consequences of too much protein in the diet. According to an article titled ‘Is Your Child Eating Too Much Protein?’ written by Jenna Helwig, ‘While we still don't have lots of good research regarding the excess protein issue, a few studies came to a similar conclusion: There seems to be a link between high dietary protein in the first 24 months of life and a higher risk of being overweight or obese later in life.’

A balanced diet containing the recommended amount of proteins is best of providing children with the right amount of proteins.

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Amazing Benefits Of Protein For Children

How many times have you heard that you should feed your kid a balanced meal? Too many to count, we are sure. A healthy meal that is rich in proteins can go a long way in keeping your child happy and healthy.

Teach Your Child Why Protein Is Important

My 7 year old asked, “Why, Mom? Why do I need protein?” I explained to him, in kid-friendly terms. You might try a version of the following conversation at home to give your own kids a quick nutrition lesson.

Top Protein Rich Foods Your Children Should Be Eating

Review common protein-rich​ foods that your kids may be eating and learn if your children are getting enough protein in their diet.

14 Vegetarian Protein Sources

You probably know that animal products like meat, eggs and dairy are good sources of protein. What you may not know is that you don't need to eat meat or cheese to get enough protein. Here are 14 good vegetarian and vegan sources, and tips on how ...

Children And Protein Powder: What You Should Know

Protein powders seem unwarranted, especially when too much protein can have the undesirable affect of stressing the kidneys and liver and possibly interfering with the body's ability to absorb calcium.

Is Your Child Eating Too Much Protein?

How much protein should your baby or toddler eat? Overall, experts suggest that a maximum of 15 percent of all energy should come from protein for children from 6 to 24 months. This translates to 30 to 45 grams per day, depending on the energy needs.

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