Importance Of Meditation

What Is Meditation?

Meditation is the practise of focusing one's mind for a period of time,in silence, or with the aid of chanting, on religious or spiritual purposes as a method of relaxation.

Meditation Techniques

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Many meditation techniques exist.

How To Meditate

A video over meditation, spiritual healing. How to meditate.

The History Of Meditation

Although there’s a paucity of recorded history on meditation, its roots travel back to ancient times. Researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while stari...

23 Types Of Meditation

Here are the 23 various ways one can perform meditation. Find the best technique that suits you.

How Meditation Affects Your Brain

The overall difference is that our brains stop processing information as actively as they normally would. We start to show a decrease in beta waves, which indicate that our brains are processing information, even after a single 20-minute meditatio...

100 Benefits Of Meditation

There are so many benefits of meditation that one can attain upon performing, here are the 100!

Meditation Balances The Body's Systems

Meditation benefits your health in many ways, from enhanced immunity to improved cardiovascular function to decreased muscle tension and more.

How Meditation Affects Heart Health

A healthy heart needs to be disease-free. But “heart health” in holistic terms also includes the subtle and emotional qualities of the heart — tenderness, love, acceptance, and compassion. Your whole system, including how you breathe, think, and f...

Postures For Meditation

The various postures of meditation that has been in existence and followed world wide.

Meditation During Pregnancy

Deepening your connection to your baby during pregnancy is not only fulfilling in itself, but has benefits for both mother and baby. Mediatation helps.

How To Get Kids To Meditate

An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age. Meditation helps them.

How To Increase Your Focus Through Meditation

Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate and focus. Focus is the ability to pay attention to one thing at the expense of all others, which can be very difficult ...

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Wellness - General Health | 0-18y

Importance Of Meditation

Meditation is an exemplary therapy that helps your child to gain a better perspective of life in addition to overcoming stress.